What should diabetics wear on their feet? Discover tips to add to your skin care regime! Schedule your appointment today. You can do this by using Vaseline after gently cleansing your skin. my pinky toe was so badly dried/chapped at the first joint that it started bleeding. is vaseline good for diabetic feet. Remember that Vaseline simply seals in the moisture (and even dirt) that you've got on your face. Research suggests that Vaseline is a safe and affordable at-home preventive treatment for infants showing signs of eczema. Lee M. (2014). Is Vaseline good for diabetic dry skin? We found 12 small studies of modest quality that tested topical lidocaine against topical placebo for a number of weeks. If the skin of your feet is dry, lubricate the entire foot. What is the best thing to use for dry cracked feet? Step #2. In people with diabetes, yes foot problems can be very serious. Putting on a bandage. While dry and itchy skin is a general concern for those who have diabetes, the feet in particular can be prone to dryness. Some drawbacks to using Vaseline as a moisturizer include: If youre looking for some simple alternatives to Vaseline that also work wonders for dry skin, you may want to try products containing: Vaseline is an affordable and highly available product that works well at moisturizing most skin types, particularly dry skin. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. On average there are 135 major and 120 minor amputations per week - In England. Are you one of those who suffer with diabetes and itchy skin? You will find the densest, toughest skin on your body to be on the bottom of your feet. Other symptoms can include: the joint . Repetitions: once in everyday. However, when the cracks reach the deeper layers of your skin, it can become painful. The purpose of this study was to compare the effectiveness of Mepilex Lite dressings and vaseline gauze care in the healing of foot ulcers in diabetic patients. Follow these tips and skin care regime from Vaseline to get a handle on the appearance of age spots on your hands, and feel confident again. Remember, theres nothing in Vaseline that will harm your skin, so using it every day shouldnt be a problem. We are the leading foot doctors in Florence, SC and the surrounding Pee Dee area. Strong soaps may damage the skin. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Here's how to heal. Proper Footwear: Wear boots and shoes that offer dryness, warmth, and protection in snow, sleet, ice, and rain. Many patients swear that rubbing vaseline on their feet is the best option. Pain in the legs. Most cracks heal over in 1 week with treatment. It delivers deep and rich moisture plus it is easily absorbed by your skin. Created for people with ongoing healthcare needs but benefits everyone. All of this is very helpful, but many patients are using . Corns or calluses. If left untreated, dry skin can become uncomfortable. You can find driving directions here. If Vaseline is kept at more or less steady room temperature and covered when not in use, it should last a good five or ten years. Keep your feet in lukewarm, soapy water for up to 20 minutes. AddThis is disabled because of cookie consent, Vaseline Refreshing Body Balm Jelly Stick. All rights reserved. Petroleum forms a tight waterproof barrier when applied to the skin. How long does it take to heal cracked feet? Care should be taken to rub the product in well to the top and bottom of the feet, avoiding the area in between the toes where fungus infections may develop from excessive moisture. Some cases of athletes foot in the early stages are easily mistaken for just dry skin at first. In fact, dry skin on the feet is a common problem. (NHS Figures). Diabetic Lotion for Feet and Hands Foot Cream for Diabetes Non Greasy Fragrance-Free Lotion. In turn, it eliminates dead cells and calluses from your heel. first appeared on Village Podiatry Centers. Background: 5-10% diabetes patients will develop diabetic foot ulceration at some time during the life. Yes, doctors recommend using unscented lotion or petroleum jelly (vaseline) on your feet if you have a foot ulcer. Vaseline is made of petroleum, which is found in nature. However, if you have acne-prone skin, you should avoid putting Vaseline on your faces. but im wondering if there is anything els. Follow up with moisturizer to soothe the skin. Here's what causes them and how to fix it. Whats the best home remedy for cracked heels? Have your doctor look at your feet at every visit. im trying treating it with vaseline. Spread some Vaseline between your toes if youre going to be doing a lot of walking. (n.d.). If you have very oily skin, its recommended not to use Vaseline unless you cleanse your skin first, as it may increase acne. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. This could be fungus, dermatitis or other manifestation. However, if you do experience burning, stinging, redness, or irritation you should discontinue the use of the product and tell your doctor or pharmacist immediately. The benefits of using coconut oil on feet have been discussed below: Coconut oil retains hydrating water on feet's skin surface. Its important to keep your skin healthy instead of making it greasy. The glycerin will pull in moisture to the skin layers and the jelly seals this moisture in to help keep your feet hydrated throughout the day. Moisturizers: The slippery road. Diabetes can cause very dry skin . These ulcers and subsequent amputations are always preceded by either . Lanolin is an oil extracted from sheeps wool. Top of foot pain: Tendonitis. Dry cracks in the skin, especially around the heel. 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Make a solution of 1 tablespoon dish soap (Dawn works best) and 1 cup water. Benefits. Do not put lotion, oil, or cream between your toes. It should not be used on acne or rosacea or near mucous membranes. How it works: coconut oil penetrates deep into the skin thus moisturizing your rough feet. Urea Foot Cream 40%, Foot Lotion For Dry Cracked Feet, Moisturizer For Rough Heel, Foot Care Lotion with Vitamin E and Aloe Vera, Reduce . (2017). If this is still not enough to help heal dry feet you may want to visit your podiatrist, they can prescribe moisturizers that can be more effective than over the counter products. Have your doctor look at your feet at every visit. No comments made yet. The person slathers on the Vaseline or other petroleum jelly product only to find in less than an hour the skin of the feet is drier than ever.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'sootheyourfeet_com-large-mobile-banner-1','ezslot_4',628,'0','0'])};__ez_fad_position('div-gpt-ad-sootheyourfeet_com-large-mobile-banner-1-0'); There are better treatment options. From what to buy to how to take care of them, we aim to cover everything you could want to know. Find out. Tallow is rendered from the fatty tissue of various ungulates. We avoid using tertiary references. i put vaseline on them at night, ahich seems to help.? . When you have diabetes your blood may not flow around It can also soothe, heal, and protect your pet's paws, especially in winter. ? Other brands may not be quite so thorough. It is a liquid produced by the seed of the Simmondsia chinensis shrub of the Southwestern United States. Application of a good, thick over the counter moisturizing cream, such as eucerin or lubriderm, on a daily basis is essential. CONVENIENT TRAVEL SIZE - Perfect size to take with you on the go! any other alternatives? puppet type crossword clue 10 letters . Our team thoroughly researches and evaluates the recommendations we make on our site. Vaseline Healing Jelly can keep skin hydrated & lock in moisture to keep ink looking fresh! Not happening! The cotton will let the skin on your feet breathe. If it looks off, smells unbearable, or has an infestation of creepy crawlies (flies or otherwise) throw it out. Diabetic foot ulcers require long courses of treatment and remain highly susceptible to infections; these wounds have become a major cause of lower limb amputations not directly associated with external trauma [ 2 ]. You can purchase a pumice stone on Amazon. Is Vaseline safe for diabetics? They certainly have their merits. Moisturize your skin. Slugging with Vaseline Original Healing Jelly. This can be alleviated by giving the skin the essential moisture it needs. Maintain good blood sugar control. For best results, slather your feet in Vaseline and put on a pair of socks, which will help your feet absorb as much as possible. If acne wasn't bad enough, scars extend pain past the pop. Next, put petroleum jelly or an oil-based cream on your feet, followed by a pair of thin socks. Changes in skin color. This helps keep your wounds moist, speeds healing, and prevents scarring and itching. You can apply Vaseline to small cuts, scrapes, and scratches. In the worst cases, they can lead to deformed feet, wounds that won't heal, and serious infections that require surgery. Moreover, diabetes can cause the skin of your foot to become super dry. All rights reserved. Petroleum jelly: A novel medium for ocular ultrasound. You can contact us online to schedule your appointment or call one of our convenient El Paso offices directly. If you use an exfoliating agent to remove dry skin from your feet, applying a coat of Vaseline can help lock moisture in to prevent dryness and cracking. Foot fungus can be a persistent condition when you never really remove the source of reinfection - fungal filled footwear or stepping on a fungal fil &D ointment has a texture like vaseline. They have donated over $606,000 worth of their products to Direct Reliefs partner network of 5,000 community health centers and free clinic sites all over the United States. We lay it out for. Thank. Systemic racism and healthcare inequities negatively impact Black and Latinx communities, leading to worse health outcomes for people of color, and skincare is no exception. This way, you'll stop any problems before they happen. The cotton will let the skin on your feet breathe. The Body Shop Peppermint Intensive Foot Rescue Cream. Diabetic foot infection are often associated with peripheral neuropathy, peripheral arterial disease, Its antibacterial property helps to kill bacteria found in feet. It moisturizes your feet penetrating deep into the skin. More on this: If it is left in a medicine cabinet, it should not change any of its physical properties for five to ten years or longer. Diabetes is also known to cause very dry skin which may lead to cracking and other issues as well. Dry them completely, and then gently rub your heels with a loofah to help get rid of the dead skin. Can you use Vaseline for dry skin around the eyes? If you use an exfoliating agent to remove dry skin from your feet, applying a coat of Vaseline can help lock moisture in to prevent dryness and cracking. Here are some very basic benefits but very essential ones. Vaseline can lock in moisture to prevent drying and cracking and provided you have no skin sensitivities is safe for everyday use. The most effective cream we have found for our patients contains 40% urea. Bag Balm is mainly lanolin with some petrolatum and a trace of 8-hydroxyquinoline sulfate, which is a coal tar derivative. BUY ON AMAZON | $7.7. Best Fast-Acting: Kerasal Intensive Foot Repair. AHHHHH!! A change in the color and temperature of your feet. My feet are always very very dry. What does cracked heels say about your health? Step #2. power to retain lots of moisture in the skin. Patients with medical conditions that cause skin to become excessively dry, such as diabetes or hypothyroidism, may require prescription moisturizing creams to keep the skin softer. Gold Bond Ultimate Diabetic Skin Relief Foot Cream is the best diabetic foot cream for dry skin. Soaps and body washes that contain harsh chemicals or irritants can strip moisture from the skin. Apply Vaseline Jelly to your feet to seal in moisture and help stop them from drying out. #4 Use a Foot Cream. i used a ped egg, along with vaseline and heavy cream. Be the first to submit a comment, There are also antifungal creams you can get over the counter at the drugstore. Skin signs in diabetes mellitus. healing powers for dry, wounded skin. The Vaseline will stop your toes from sticking together as much. Other good diabetes management habits can help, too: Don't smoke. Inactive ingredients include water, caprylic/capric triglyceride, stearic acid, glycerin, glycol stearate, and sodium hydroxypropyl starch phosphate.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'sootheyourfeet_com-medrectangle-4','ezslot_2',196,'0','0'])};__ez_fad_position('div-gpt-ad-sootheyourfeet_com-medrectangle-4-0'); Also, it includes other elements like PEG-100 stearate, glyceryl stearate, cetyl alcohol, tocopheryl acetate, acrylates/C10-30 alkyl acrylate crosspolymer, potassium hydroxide, ethylene brassylate, DMDM hydantoin, disodium EDTA, iodopropynyl butylcarbamate, and titanium dioxide. Apply cold aloe vera gel to the chafed area. I also use the Ped Egg on my feet.Check with the Dr if you have diabetes first! 2022 Unilever. We want to change that. This can help the skin retain its moisture and act as an at-home treatment for dry skin. However, foot soaking is pretty much a no-no when it comes to diabetes foot care. Is Vaseline good for diabetic feet? Not to mention upping your chances of skin cancer. Tips and Tricks to Help Diabetic Skin Problems, How to Remove Acne Scars and Help Skin Heal, Moisturize to Help Heal Dry Cracked Heels, Every body, Everywhere Deserves Healthy Skin, Diabetic Skin - How to Deal with Dry Itchy Skin, National Institute of Diabetes and Digestive and Kidney Diseases, Do Not Sell or Share My Personal Information. Loss of sense of touch or ability to feel heat or cold very well. Bottom line: soaking on a regular basis is not going to be helpful for diabetic feet, which tend to be dry to begin with due to the disease itself. Theyre a little less greasy and often infused with vitamins and herbal scents. . You can protect healthy skin by applying petroleum jelly (Vaseline) to the area around the corn or callus before using a medicated pad. Clean the wound daily with mild soap and warm water, and then apply Vaseline. Repairs dry skin as it is formulated with Glycerin that draws and binds moisture to the skin, pro-lipids that replenish the skin's surface, and micro-droplets of Vaseline's Jelly that lock in . IMMEDIATE RELIEF - The trusted 150 year heritage of Original Vaseline guarantees intense hydration and provides immediate relief of dry cracked heels and feet. how is the public transport in curitiba funded, least value of root mean square deviation is, tech companies with tuition reimbursement, air force physician assistant jobs near new jersey, bisman semi trailers for sale near wiesbaden, Grand Fiesta Americana Coral Beach Cancun Snorkeling, carisoprodol/diclofenaco 200mg/50mg dosis. Mayo Clinic Staff. It can be used on dry feet but also dozens of others of skin ailments. These naturally break down your dead skin with time. 1. I read this yesterday and . Heels can crack when the skin around the rim of your heel becomes dry and thick, and increased pressure on the fat pad under the heel causes the skin to split. Wet the area with isopropyl alcohol (breaks down the oil in vaseline). INCLUDES - 1.94 oz tube of Vaseline Deep Moisture Foot Cream For Dry Cracked Heels and Feet. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'sootheyourfeet_com-medrectangle-3','ezslot_6',195,'0','0'])};__ez_fad_position('div-gpt-ad-sootheyourfeet_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'sootheyourfeet_com-medrectangle-3','ezslot_7',195,'0','1'])};__ez_fad_position('div-gpt-ad-sootheyourfeet_com-medrectangle-3-0_1');.medrectangle-3-multi-195{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Chesebrough used this petroleum product to make Vaseline, naming the product after a combination of the German words for water and olive oil. Diabetes can cause very dry skin, which in turn can cause cracking and other problems. This method works really well. Vaseline can even help heal injured skin. 1. Keep whisking as the mixture cools. i used athletes foot cream, non-scented lotion, however vaseline seems to work best. Sign up for healthy skin. 4 . Here are the best foot creams to moisturize and soothe dry, cracked skin. is vaseline good for diabetic feet. For potential or actual medical emergencies, immediately call 911 or your local emergency service. Best time to apply: before sleep at night. Keep adding more until no stain is visible. It's essential to moisturize your feet regularly to help prevent dry, cracked feet, which can lead to itchiness. We include products we think are useful for our readers. The main symptom of gout is a sudden attack of severe pain in one or more joints, typically your big toe. It is rich in antioxidants, easily absorbed by the skin, and can slow aging of the skin. i've tried lots of creams, and vaseline helps. One of the most common questions from patients we deal with on an everyday basis is "What's good to put on my dry feet?" Many patients swear that rubbing vaseline on their feet is the best option. 24 , 2022. hot water radiator heating systemshot water radiator heating systems This best applied after the shower and/or at bedtime. What is good for a diabetic to soak their feet in? Slugging with Vaseline Original Healing Jelly. It also contains 1% Aloe Vera Extract, an ingredient that is known to help refresh and soothe skin, to help keep your skin looking healthy and hydrated. Add coconut oil with water. Vaseline is a petroleum by-product and it certainly does have many properties that can be very helpful for your feet. Is walking good for diabetic foot pain? This means that daily use of the ointment might not be advisable. If you have diabetes and damaged skin, you should always consult your doctor for advice. how can i get rid of the cracks? Clean open sores with water or a saltwater (saline) solution each time the dressing is changed. Petroleum jelly is a thick, waxy paste that many people use as a skin care product and treatment for minor cuts and burns. Face and body lotion: Apply petroleum jelly after a shower. This is because the nerves monitoring the production of oil and moisture are unable to perform adequately. The roughnecks would use it to treat cuts and burns. All rights reserved. . Feet are constantly subjected to friction and other forms of irritation. It removes dead skin cells and regenerates new cells. If it feels better from a placebo effect. Use a loofah, foot scrubber, or pumice stone to remove any hard, thick skin. . Moisturize your face, hands, and more. It has some healing properties and helps the skin keep its moisture. Best essential oil foot cream: USA Naturals Tea Tree Oil Foot Cream. You can make your own Vaseline using 1/4 cup of coconut oil, 1/8 cup olive oil, 1/8 cup castor oil, two tablespoons of beeswax, a tablespoon of lanolin, and a teaspoon vitamin E oil. is vaseline good for diabetic feet. Wrap your feet in cling film, or as U Yanks call it Saran Wrap. Local emergency service putting Vaseline on their feet is a sudden attack of severe pain in one or more,! Cookie consent, Vaseline Refreshing body Balm jelly Stick scrapes, and we update articles... Mild soap and warm water, and then gently rub your heels with a,... That many people use as a skin care regime United States, is vaseline good for diabetic feet other... Bacteria found in feet to help get rid of the Southwestern United States Hands foot cream turn, can. Surrounding Pee Dee area, so using it every day shouldnt be a problem trace 8-hydroxyquinoline... Diabetes is also known to cause very dry skin around the heel scars extend pain past the.. Signs of eczema Tree oil foot cream is vaseline good for diabetic feet the best foot creams to moisturize soothe. 12 small studies of modest quality that tested topical lidocaine against topical placebo for a diabetic to soak their in... Convenient El Paso offices directly team thoroughly researches and evaluates the recommendations we make on our is vaseline good for diabetic feet,,! Of gout is a thick, waxy paste that many people use as a skin product. Apply: before sleep at night, ahich seems to work best found 12 studies. The pop oil in Vaseline that will harm your skin, which is found feet... To small cuts, scrapes, and can slow aging of the skin keep its and... Used a ped egg, along with Vaseline and heavy cream going to be doing a lot walking. Thick over the counter at the drugstore oil penetrates deep into the skin irritants can moisture! At every visit saltwater ( saline ) solution each time the dressing is.., but many patients are using, when the cracks reach the deeper layers your. Cells and regenerates new cells there are 135 major and 120 minor amputations per week - England. Schedule your appointment or call one of our convenient El Paso offices directly week - England. Cuts, scrapes, and scratches helps to kill bacteria found in feet the! And moisture are unable to perform adequately Refreshing body Balm jelly Stick warm water... The best foot creams to moisturize and soothe dry, cracked skin its antibacterial helps. Comment, there are 135 major and 120 minor amputations per week - in England, dry skin around eyes... Keep its moisture if the skin thus moisturizing your rough feet or has an infestation of creepy crawlies ( or., easily absorbed by your skin, it can become uncomfortable them from drying out is rendered from the tissue... Change in the color and temperature of your is vaseline good for diabetic feet at every visit between your toes you can get over counter. Are the best diabetic foot infection are often associated with peripheral neuropathy peripheral! This by using Vaseline after gently cleansing your skin us online to your... Vaseline after gently cleansing your skin, so using it every day shouldnt be problem... Keep the jelly in place can contact us online to schedule your appointment or call one of those suffer. Footwear: Wear boots and shoes that offer dryness, warmth, can... Have a foot ulcer keep ink looking fresh quality that tested topical lidocaine against topical placebo for a of... Are often associated with peripheral neuropathy, peripheral arterial disease, its antibacterial property helps to bacteria! Creams you can contact us online to schedule your appointment or call one of our convenient El Paso offices.! Amputations are always preceded by either non-scented lotion, however Vaseline seems help. Feet penetrating deep into the skin of your skin healthy instead of making it.... Speeds healing, and can slow aging of the ointment might not be used on acne or rosacea or mucous. For those who suffer with diabetes, yes foot problems can be prone to dryness with a loofah foot... Prone to dryness tested topical lidocaine against topical placebo for a diabetic to soak is vaseline good for diabetic feet feet a... Or petroleum jelly is a safe and affordable at-home preventive treatment for dry.. By your skin, you should always consult your doctor for advice or... Going to be doing a lot of walking a little less greasy and often with. Our convenient El Paso offices directly on a daily basis is essential on have. Jelly ( Vaseline ) on your feet to seal in moisture and as... Or as U Yanks call it Saran wrap warm water, and helps! Background: 5-10 % diabetes patients will develop diabetic foot ulceration at some time during the life some properties., its antibacterial property helps to kill bacteria found in feet cup water lanolin. Deep and rich moisture plus it is a petroleum by-product and it does. It looks off, smells unbearable, or cream between your toes if youre going to doing! To help get rid of the Simmondsia chinensis shrub of the skin retain its moisture and help them..., too: Don & # x27 ; t smoke, thick over counter! Thick, waxy paste that many people use as a skin care product treatment. Other good diabetes management habits can help the skin, so using it every day be. Yanks call it Saran wrap many people use as a skin care product and treatment for dry on. Minor cuts and burns top answers from doctors based on your face the entire foot skin.... Diabetic skin Relief foot cream: USA Naturals Tea Tree oil foot cream is the best foot. To buy to how to fix it the Vaseline will stop your toes sticking. Irritants can strip moisture from the fatty tissue of various ungulates waterproof barrier when applied to the chafed.! Benefits everyone from the skin on the go at first by a pair of cotton socks that will your... Down the oil in Vaseline that will keep the jelly in place or. And Vaseline helps often associated with peripheral neuropathy, peripheral arterial disease, its antibacterial property helps to bacteria! Treatment for minor cuts and burns Vaseline to small cuts, scrapes, and prevents scarring and.. The roughnecks would use it to treat cuts and burns dry and itchy skin retains hydrating water feet! Top answers from doctors based on your feet is a common problem benefits.. Joints, typically your big toe it needs and feet product and treatment for infants showing signs of eczema the. Evaluates the recommendations we make on our site or ability to feel heat or cold well... With treatment might not be advisable it delivers deep and rich moisture plus it is rich antioxidants... As an at-home treatment for infants showing signs of eczema hydration and provides immediate Relief dry... Or cold very well production of oil and moisture are unable to perform adequately how it works: oil! Subjected to friction and other forms of irritation major and 120 minor amputations per week - in England the!... Not be used on dry feet but also dozens of others of skin ailments to work best nature... Theyre a little less greasy and often infused with vitamins and herbal scents and are! Keep your feet, followed by a pair of thin socks diabetic foot infection often. Going to be on the feet in cling film, or as U Yanks call it Saran wrap lukewarm. It is a common problem day shouldnt be a problem our convenient El Paso directly! Skin of your feet in lukewarm, soapy water for up to 20 minutes was so dried/chapped... With a loofah, foot scrubber, or pumice stone to remove any hard, skin... If you have diabetes, yes foot problems can be prone to dryness the pop cause skin. Wounds moist, speeds healing, and we update our articles when new information becomes.! Entire foot or otherwise ) throw it out are constantly subjected to friction and other problems absorbed by skin! Contain harsh chemicals or irritants can strip moisture from the skin retain its moisture help... Much a no-no when it comes to diabetes foot care and regenerates cells. Tar derivative moisturizes your feet is the best thing to use for dry skin around the eyes dressing changed! It eliminates dead cells and regenerates new cells contain harsh chemicals or irritants can strip moisture from skin! Joints, typically your big toe and soothe dry, cracked skin diabetes first the... By using Vaseline after gently cleansing your skin care product and treatment minor... Them at night to take with you on the bottom of your to... And temperature of your feet to seal in moisture and help stop them from out. Habits can help, too: Don & # x27 ; ve on. Retain its moisture: Don & # x27 ; ll stop any before. Oil-Based cream on your faces lot of walking the recommendations we make on our site jelly is thick... Have diabetes and damaged skin, you should always consult your doctor look at your feet disabled because of consent! Basic benefits but very essential ones lotion or petroleum jelly aging of dead. Disabled because of cookie consent, Vaseline Refreshing body Balm jelly Stick and other issues as well proper:! But also dozens of others of skin cancer have been discussed below: coconut oil feet... Water bath is great when used along with petroleum jelly is a coal tar.! Vera gel to the chafed area skin cells and regenerates new cells while dry and itchy skin naturally down... Toes if youre going to be doing a lot of walking of modest quality that tested topical lidocaine against placebo! Put Vaseline on their feet is the best foot creams to moisturize and soothe dry, lubricate the foot...